Transcendental Meditation is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived Transcendental Meditation from the ancient vedic tradition of India. He brought the technique to the U.S. in the 1960s.
While the person practicing Transcendental Meditation will always sits in a comfortable position with closed eyes and silently repeats a mantra. A mantra is a word or sound that comes from the vedic tradition which is used to focus your concentration.
According to TM means Transcendental Meditation, while meditating the ordinary thinking process is “transcended”. In this state the meditator achieves a perfect silence, rest, stability and a complete absence of mental boundaries.
Some high studies have found that the regular practice will reduce the chronic pain, anxiety, high blood pressure and the use of health care services. It also improves a person’s quality in day to day life. But the experts suggests that meditation Shouldn’t be used as a single treatment for any particular health condition, or instead of conventional medical care.
Learning and Practicing Transcendental Meditation
Unlike some forms of meditation, TM technique requires a seven-step course of instruction from a certified teacher. A TM teacher presents general information about the technique and its effects during a 60-minute introductory lecture. That’s followed by a second 45-minute lecture in which more specific information is given. People interested in learning the technique then attend a 10-15 minute interview and 1 to 2 hours of personal instruction. After next 3 days of checking for correctness with 1 or 2 hours of instruction. In these sessions, the teacher does the following things:
- Explains the practice in greater
- Gives corrections if
- Provides information about the benefits of regular
Over the next several months, the teacher regularly meets with practitioners to ensure correct technique.
People must practice this meditation twice in a day for 15 to 20 minute. That usually means once in the morning before breakfast and in the afternoon before dinner.
7. Biggest benefits of daily meditation practice
- Stress relief
After all, as scientists are finding out from so many angles- Stress is the root cause of almost all the other mind-body ailments and dysfunctions!
Research conducted with students, with people suffering from post-traumatic stress disorder, or with employees confirms beyond doubt that TM provides deep relaxation and rest for the body and mind. Its main effects in terms of stress relief are:
- Balancing the nervous system activation,
- Balancing hormonal levels,
- Increasing brain
- Higher work efficiency
Research has been conducted both in smaller and in bigger companies.
Across the board, regular TM meditators improve significantly on such measures as:
- Effectiveness,
- Leadership abilities,
- Job satisfaction,
- Professional relationships,
- Physiological settledness and stability,
- Status or general
- Better school performance
Numerous studies with students at all levels of their educational path (primary school, middle school, college, universities etc) demonstrate that someone practicing TM meditation benefits from:
- Increases in general intellectual and cognitive performance,
- Positive impact on academic test results,
- Reduced negative school behavior
- Reduced school-related stress, anxiety and
- Healthy Blood Pressure
Numerous studies also confirmed that TM reduces high blood pressure.
Controlled trials show that it leads to lower blood pressure in
- People with hypertension,
- People with heart disease,
- Old and young,
- Under stress and at
For instance, one controlled study of individuals over 55 years of age with hypertension showed the people practicing TM lived longer. Their rate of mortality related to elevated blood pressure decreased by 30%.
- Lower risk of heart disease
As lowering blood pressure is often one of the main targets in heart disease prevention / treatment, then TM practice provides a vital advantage here.
Scientific research has shown that Transcendental Meditation benefits people with various cardiovascular conditions such as
- Atherosclerosis,
- Metabolic syndrome,
- Congestive heart failure,
- Myocardial ischemia,
- Left ventricular
- Quitting smoking
TM meditation includes no demand or request to quit smoking. However, scientific studies show quitting smoking comes naturally with this practice.
The effect on smokers seems to be cumulative the more stress reduction is achieved through meditation, the greater is the freedom from nicotine.
All in all, meta-analysis of studies on different programs indicate that the effect on smoking reduction is 2-5 times larger in the case of TM than with programs specifically designed for quitting smoking.
- Alcoholism treatment
Among other things improving the practitioner’s quality of life, Transcendental Meditation helps fight alcohol addiction.
The effect of TM on reducing alcohol consumption is 1,5 to 8 times larger than that of others programs(including relaxation programs, programs to resist peer pressure, driving-under-the-influence interventions, other prevention programs)
Rates of abstinence for TM practitioners can be as high as 70%.
Besides quitting drinking, research shows that TM also supports the emotional well-being of recovering alcoholics.
It is very important in our life that we should daily practice or chant meditation once in a day so that it will always keep us our mind fresh, sharp and confidence. And also it is good for our day to day life because practicing meditation will also keep our body health care good and impact.
Buddha Mantra
Mantras, a very old practice of repeating a word or phrase multiple times, are considered as vehicles of our mind which channelizes the energy or thoughts. The strong and powerful chants filled with positive vibrations that can do wonders. Mantras can also be regarded as positive or negative thoughts which are part of our mind, which you can unconsciously work on a daily basis. Most of the thoughts you think are ones repeated from the day before, and the day before that. Whatever we think, it creates a little groove in the cells of the brain. So in this case, we need to be more selective and decide what we should focus on.
Buddhist mantras are chanted to remove the obstacles and achieve success, to get relief in our life. So, if you feel miserable and hopeless in any tough situation without any way out, you can choose to chant Buddhist mantra in the prescribed manner to find some relaxation. Buddhist mantras have been part of our lives for a long time and have been proved to be really effective for getting suitable remedies in life. Here are a few chosen Buddhist mantras to achieve specific purposes.
A mantra is a syllable, word, or set of phrases used in meditation. Most Buddhist mantras are based on the core teachings of the Buddha and bodhisattvas. But keep in mind that there are many different types of mantras are used by different cultures and different religion around the world.
The Word mantra is a Sanskrit word that means, “a thought behind a speech or action.” They’re often practiced in Buddhism, Hinduism, Jainism, and Sikhism.
Today we’re going to discuss about the most powerful Buddhist mantras that are still practice today also.
How Do Buddhist Mantras Work?
Why do Buddhist use Mantras? Well, it helps to think of mantras as a form of prayer.
Meditation is an very important part of the Buddhist practice. Mantras which are used in Buddhist meditation are as a way of encouraging attunement between the interior and exterior worlds.
Deborah king, Author of Mindvalley’s explains that “Meditation is the firmest foundation on which to build your spiritual temple.” It can be quite the profound practice.
Buddhist mantras can be read, hummed, spoken aloud, chanted, sung. Some practices in Tibetan Buddhism even call for the mantras to be carved into stones.
The best way to truly understand how Buddhist mantras work is to explore them for yourself.
4 Most Powerful Buddhist Mantras
Some Buddhist mantras are now thousands of years old but they’re still practiced today with in as much devotion as they were centuries ago.
Here are the four most powerful Buddhist mantras practiced today around the world.
- The Shakyamuni Mantra
“Om Muni Muni Mahamuni Shakyamuniye Svaha”
“I invoke the Universal sound, Buddha nature and the wise one of the Shakyans, hail to thee!”
This mantra pay tribute to the Buddha himself , Siddhartha Gautama. Siddhartha was the pure embodiment of Buddha nature, the recognition that Enlightenment is attainable. By using the Shakyamuni Mantra, Buddhists seek to encourage the development of their own Buddha nature.
2.The Medicine Buddha Mantra
“Tayata Om Bekanze Maha Bekanze Radza Samudgate Soha.”
“I now invoke the Universal sound to release the pain of illness, release the pain and darkness of delusion, and to achieve supreme spiritual heights. I offer this prayer to the Medicine Buddha.”
This Buddhist mantra helps alleviate physical pains, encourage personal growth, and facilitate Enlightenment.
- The Avalokitesvara Mantra
“Om Mani padme Hum”
“I now invoke the Universal sound, the jewel, the goal of Enlightenment, love and compassion, Lotus wisdom, and a pure indivisible unity of wisdom with practice.”
This Mantra is often used Tibetan Buddhism and is changed to ask for the blessings of chenrezig. Chenrezig is a famous Buddhist bodhisattva revered for his compassionate nature. This mantra seeks to cultivate and spread compassion.
4.The Green Tara Mantra
“Om Tare Tuttare Ture Saha”
“I invoke the Universal sound and the Green Tara to bring deliverance from suffering and delusion, paving the way for compassion and Enlightenment. I offer this prayer to Green Tara.”
Buddhists use this mantra to overcome roadblocks in relationships. The bodhisattva Green Tara, “the mother of Liberation,” is called on to help and offer assistance in times of need.
